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Good sleep gets harder as we age, but mindfulness could help
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posted on 2024-07-13, 04:42 authored by Jo-Anne Abbott, Imogen RehmOlder adults have less deep sleep than younger people and it's more easily interrupted, writes Swinburne research fellow Jo Abbott and PhD candidate Imogen Rehm.
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Copyright © 2015 The Author(s). This publication is licensed for reuse under a Creative Commons Attribution-NoDerivatives (CC BY-ND 4.0 - https://creativecommons.org/licenses/by-nd/4.0/) licence. The published version is reproduced in accordance with this policy.Notes
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