A Comparison of Goal-Oriented Guided Mental Imagery versus Goal Setting Interventions for Increasing Physical Activity Levels in Young, Inactive Adults with Overweight or Obesity: A Pilot Randomised Controlled Trial

The research examines the effectiveness of goal-oriented guided imagery in increasing physical activity levels among inactive adults with overweight or obesity. A six-week exercise program compared the impacts of guided imagery and SMART goal-setting on exercise adherence, motivation, enjoyment, and muscular endurance. Results showed that goal oriented guided imagery improved adherence to resistance training, motivation, and enjoyment, with higher use of motivational and cognitive imagery. These findings suggest that goal-oriented guided imagery may be a effectivie strategy to enhance physical activity participation, potentially promoting healthier lifestyles in individuals with overweight or obesity.