Investigating the synergism of a hypoxic environment as an aid to exercise training to improve blood glucose regulation in adults with overweight

This thesis explores the effects of combining exercise with simulated altitude conditions (hypoxia) to improve blood glucose regulation in adults with overweight. It finds that moderate, compared to high, levels of hypoxia in combination with low-intensity exercise, produced the greatest effects for improving blood glucose control. Additionally, Sprint Interval Training involving short sprints on a bike in combination with moderate hypoxia was more effective than other exercise forms for improving blood glucose regulation. The findings from this thesis provide new insights for moderate hypoxia combined with exercise as a practical strategy to enhance metabolic health in individuals with overweight.