Movement motivations by older adults

It is known that older adult's physical activity levels decline with age. Many organisations have tried to increase movement in later life however, the crucial role of an individual's motivation to move in the first place has been overlooked. This thesis focused on better understanding motivations, enablers, blockers, and interests towards movement, and how these affect an individual's movement identity beyond 60 years of age. The findings show that an individualised approach is required to better allow older adults to drive their own movement engagement. Results have identified common traits towards movement in later life and offers design considerations.