The Implementation of Vertical Jump Force-Velocity-Power Profiles in Youth Australian Footballers

This thesis investigates vertical jump performance enhancement in youth Australian footballers using vertical force-velocity-power (FVP) profiling. FVP profiling offers a comprehensive assessment of neuromuscular capacity by examining force and velocity outputs across a load spectrum (0–75 kg). A simplified, free-weight-based method is introduced, providing a practical and cost-effective alternative to traditional assessment tools. Three studies evaluate the method’s reliability and explore training effects from hypertrophy and combined maximal strength-power mesocycles. The findings inform strength and conditioning practices, offering coaches actionable insights to optimise jump performance, which is critical for success in competitive Australian Rules Football.